Holistic Psychologist, Yoga & Meditation Teacher, Energy Medicine Practitioner, Speaker, Author

With more than 25 years of clinical experience, Nicola brings warmth, wisdom, and a deeply integrative approach to her work. As a psychologist, yoga and meditation teacher, speaker, and author, she draws on a rich blend of evidence-based and holistic practices. Nicola brings the best of each modality together in a unique and grounded way, offering tailored support that meets each person where they are. She’s passionate about guiding others through life’s challenges and helping them step into their full potential with clarity, compassion, and purpose.

Face to Face Sessions

Workshops and Events

Online Programs

Six Signs That You Are Ready to Embark on Your Healing Journey

  1. A Desire for Change
    You feel a strong urge for transformation and are no longer content with just getting by — you’re ready to create meaningful change in your life.

  2. You’re Tired of Repeating Old Patterns
    You recognise recurring cycles in your behaviour or relationships and feel ready to break free and make healthier choices.

  3. Feeling Disconnected or Out of Balance
    A sense of disconnection or restlessness signals that you’re ready to realign with yourself and restore inner balance.

  4. Emotional or Physical Pain That Won’t Go Away
    Unresolved pain or persistent symptoms point to deeper wounds you’re now willing to confront and heal.

  5. A Call to Grow Beyond Your Current Self
    You feel pulled towards growth and know there’s a more evolved version of you waiting to emerge.

  6. A Willingness to Face the Unknown
    You’re ready to leave your comfort zone, embrace the uncertainty of healing, and trust in your transformation.

Books and Media

Sharing tools for change through words, media, and real conversations.

  • “Phoenix gives readers a guiding light and knowledgeable friend as they venture forth courageously into their own interior. This book sets a new standard of ‘normal’ for self-love, coupled with appreciation for others that has the capacity to change our world”

    Annie Burnside, M. Ed., Award-winning author of Soul to Soul Parenting.

  • “In this eloquent and inspirational book, Phoenix articulates the process of entering a state of eternal happiness. This is a must-read for all who are on the path of self-discovery,”

    Dr. Shafali Tsabubary, author of The Conscious Parent.

  • “Inspirational, wise and kind, Reclaiming Happiness is a genuine gift of sompaasionate love straight from the heart of a beautiful committed to our most joyous life”

    Ani Kaspre, author of Pelican, Coconuts and Butterflies.

  • “Nicola Phoenix is a fantastic teacher and if you read this book you will be lucky enough to get much of her knowledge, wisdom and experience. This is a book that can help you to transform yourself, and your life, from the inside out”

    Dr David Hamilton, author of How Your Mind Can Heal Your Body.

  • “Nicola’s words flow with truth, wisdom and belief in you and all that you are, so every person reading them can and will receive the healing lessons they seek”

    Rachel Willis, Lightworker Magazine/Lightworker Radio Station

Blog

Blog
Coming Back to Calm: The Power of Nervous System Regulation
Coming Back to Calm: The Power of Nervous System Regulation

There are times when life feels like too much. Too fast. Too loud. Too demanding. Moments where you feel yourself tip into overwhelm — heart racing, chest tight, thoughts spiralling. Or maybe the opposite — a sense of shutting down, going numb, disappearing inside yourself.

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Softening Through the Storm: Self-Care in Challenging Times
Softening Through the Storm: Self-Care in Challenging Times

There are seasons in life that ask more of us. Moments when the ground beneath our feet feels shaky, and our hearts ache with the weight of uncertainty. In these times, self-care often becomes the first thing to slip away — pushed aside in the face of responsibility, overwhelm, or simply the exhaustion of holding it all together.

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Coming Home to Wholeness: The Gentle Power of Integrative Therapy
Coming Home to Wholeness: The Gentle Power of Integrative Therapy

Rather than using a one-size-fits-all model, integrative therapy brings together different therapeutic approaches to suit you— your story, your needs, your emotional landscape. It gently weaves together psychology, mindfulness, body awareness, and often a more soulful, holistic lens, to create a path of healing that’s both grounded and personal.

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    The beauty of being an Integrative Therapist is that I can use of 30 years understanding of the mind, body, and spirit and provide a pathway that allows others to embody the change, a build their own toolkit of strategies to regulate, soothe, calm, o
    Go gentle on yourself - Always! Things are changing - Things are shifting, you are navigating all of this - go gentle on yourself. #selfcompassion #selflove #selfcaretips #gentle #healingjourney