The Mirror Newspaper - Yoga for Beginners.
Step by step guide to 12 simple Yoga postures to get you started.

1 Yoga - Intro
 

2 Yoga - Warm Up
 

3 Vrksasana (Tree Pose)


4 Trikonasana (Triangle Pose)
 

5 Parivrtta Trikonasana (Reverse Triangle Pose)
 

6 Virabhadrasana I (Warrior I Pose)
 

7 Virabhadrasana II (Warrior II Pose)


8 Padottanasana (Wide Leg Forward Bend Pose)
 

9 Padahastasana (Hands to Feet Pose)

10 Svanasana (Downward Dog Pose)

11 Janu Sirsansana (Head to Knee to Pose)

12 Bhujangasana (Cobra Pose)

13 Matsyasana (Fish Pose)

14 Vakrasana (Simple Twist Pose)

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