Oct 22nd 2pm – 5pm, Inner Beauty Workshop at Twisted Yoga Studio in Barnet for teenage girls ages 12 yrs to 18 yrs. Price £10
This incredible workshop will take these wonderful young ladies on a journey of self acceptance and genuine positive self regard. The day will involve exploring social media/magazines/images and our experiences of these things and the impact this has had on us. An incredible session of yoga, breathing, relaxation and discovering the beauty of the body inside and out. Exercises taking the elements of what we have spoken about further and creating a new way of being that involves real self love, ending self-criticism and habitual critical thoughts and embracing the real inner beauty that is in each and every one of us.
Oct 29th 1.30pm-5.30pm, ‘A True Celebration of Yoga, Transformation and Life’ at Yoga Balance Studio, Finchley, London.
This is a wonderful day for everyone and anyone of all levels of practise from complete beginner to those with experience.
This day will involve an open hearted practise of Yoga, postures, sequences, breathing techniques, a 45 minute yoga nidra practise (deep relaxation) and meditation. The day will involve exercises to help us to become present, calm our busy mind and to really rejoice in the celebration of who we are. Life gets so busy, that we are rarely present and still enough to rejoice in the simplicity of being here. This day will celebrate every moment and provide simple practises and exercises to help us to connect to the calmness within. Refreshments provided and as always a very yummy snack at tea time. This day is also a celebration for me, with 20 years of dedicated and joyous work and study in this field and a time to bring the best of my experience, compassion and joy to a wonderful environment of learning.
Email me for details of these days and to book yourself a place.